Weight Loss Services, Plans, and Programs: Learn to build a healthier lifestyle with fitness, nutrition, and weight loss coaching.

Our concept is perfect for busy, mature, women and men. Our weight loss consulting services are offered with unique freedom of service location. Our lifestyle and fitness weight loss programs are offered in our centrally located facility. Being happy with your health and body won't come from buying a new "widget." It will come from deliberate, sound, help and action.

The idea that total body fitness can come from a magazine, Ab-King 2000, or a low value health club membership can be thrown out of the window…if these part-time solutions are the "fix" why are so many folks failing at becoming fit, happier, and less stressed? The answer may be one of the simplest mantras ever spoken…"If it sounds too good to be true–it probably is!" Folks…the Ab-King 2000 won’t solve your fitness problems ... sound help, planning, and effort will. If it is in your heart to make a choice for better living, get into better shape, and feel your absolute best then we are happy to have you contact us.

Six steps to a healthier, more active, lifestyle:

• Invite change, contemplate getting help 
• Plan, prepare for positive change 
• Act, set the wheels in motion 
• Maintain, employ what you learn daily 
• Safety net, have a backup plan 
• Help others, use what you've learned to touch another's life

We start our programming by completely assessing your current needs. It is essential to have a point of reference and supporting professional help when required. We will work closely with your doctor and any folks with whom you may be working to safely negotiate any challenges you may be facing. Our folks work with us two to three times per week. Typically Monday through Friday; however, special consideration is always given to suit the particular needs of our clients. Your experience with SIMPLEFIT is deliberately contemplated from beginning to end. Our personalized support will ultimately prove to address your challenges, goals, and limitations most responsibly throughout the entirety of our working relationship.

The bullet points of our fitness & weight loss program include:

• Initial consultation divided into three stages
  (Verbal, Physical, and Programming)
• Full Consultative Process for Implementation of Fitness Programming
• Coach Selection and Scheduling
• Up to Three One Hour Sessions per Week Personal Fitness Coaching
• Training Ratio of 1 to 1
  (Traditional Strength Exercise and Functional Training)
• Complete Cardio Training (HRT)
• Weekly Consultation and Assessments
• Daily and Weekly Goal Planning
• Nutritional Counseling Based on 2011 USDA/
  HHS Revised Dietary Guidelines
• Quality Control Interviews
• Long-Term Program Options/ Maintenance Phase

Are you ready to regain control of your health and lifestyle?

Please always consult your doctor before beginning a new exercise program. Exercise and fitness programming can be fun and extremely beneficial to most of the population, however, if you have limitations related to bone, joint, connective tissue, or degenerative diseases, and others, your doctor can best describe your limitations. Simply relay your specific limitations as described by your doctor to your personal trainer for the safest most beneficial exercise program.