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    Learn to exercise at the appropriate intensity level by estimating target heart rate.

    Target Heart Rate Calculator


    Monitor heart rate during exercise for calories burned and target heart rate intensity.


    If you would like to use this Target Heart Rate Calculator on your website simply copy and paste the code in the box to any of your website pages. There is no branding, No logos, No email address or name required. Cheers!

     

    How to set training heart rate:

    What should my target heart rate be during exercise?

    Heart rate intensity level:


    Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.


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