•    
    Derek Google+

    Certified Personal Trainers
    Group Fitness Instructors
    Health Clubs and Gyms
    Partners
    CommunityYouth Villages®
    Diabetes
    diabetes

    Calculators
    Fitness Calculators

    Weight Loss
    weight loss

    Trainers
    Healthhealth
    Quick Meal Ideas: Low Calorie Meals: Stuffed Peppers Recipe

    Stuffed Peppers Recipe

    Low calorie stuffed peppers.

    Stuffed Peppers

    Prep Time: 10 min
    Total Time: 40 min
    Makes: 2 servings

    1 pouch (1 cup) frozen BOCA Meatless Ground Burger 
    1/2 cup frozen whole kernel corn 
    1/2 cup Thick 'N Chunky Salsa 
    3/4 cup cooked MINUTE Brown Rice 
    1/2 cup KRAFT 2% Colby & Monterey Jack Cheese 
    1 Tbsp. chopped cilantro 
    1/4 cup water 
    1 large bell pepper, seeds removed

    MIX ground burger, corn and salsa in large nonstick skillet; cook on medium heat 5 minutes or until thoroughly heated, stirring frequently. Remove from heat. Add rice, cheese and cilantro; mix well. 

    POUR water into 8-inch square baking dish. Spoon burger mixture evenly into pepper halves; place in dish. Cover with foil. BAKE at 400°F for 30 minutes.

    Calories 310   
    Total fat 7g
    Saturated fat 4g   
    Cholesterol 15mg
    Sodium 960mg
    Carbohydrate 42g   
    Dietary fiber 9g
    Sugars 7g
    Protein 22g

    Enjoy this, and every, quick meal recipe in our website. Please visit often and if you have low calorie food recipes you'd like to share, let us know and we will post them.

     Twitter Facebook Pinterest LinkedIn