Ideal Weight Calculator
Health › Fitness › Calculators › Ideal Body Weight › Calculate Ideal Body Weight
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What is my ideal body weight?
Estimate your ideal body weight:
Finding ideal weight is more than an evaluation of weight. When determining healthy weight, it is essential to evaluate body mass index (BMI) and fat free mass index (FFMI).
People without serious health concerns can simply calculate healthy weight based on FFMI and body weight necessary for personal lifestyle and fitness activities. People of varying body weight can be healthy without necessarily being underweight. People more active than not, recognized by one hour a day of physical activity, have the best chance for healthier living. People who maintain a healthy body weight can avoid diseases like obesity, high blood pressure, heart disease, stroke, arthritis, some forms of cancer, and diabetes.