Fitness Facts Seminars: Learn about your fitness

Join us for Free Weekly Fitness Facts, Spine Health, and Women's Fitness Seminars

Our Fitness Facts Seminars are consultative in nature allowing our members to explore specific, personal, fitness goals and find answers to fitness questions. Our fitness education seminars are hosted by degreed, licensed, experienced and insured personal fitness professionals whom are qualifed by years of practical experience, exercise science, sports management or related degree, and national certification in exercise prescription, physical assessment, exercise program design and coaching—you can rest assured you are in good hands.

Fitness Facts Seminar Format:

Our Fitness Seminars are designed to meet the needs and general concerns of our members. Each seminar is responsibly structured utilizing a transparent "question/ answer" format. For folks whom have tried gadgets, gimmicks, and late night informercial widgets, this is for you! We strive to break through many fitness myths and potentially dangerous dieting and exercise fads often circulated in gyms and late night television. If you are looking for responsible answers to personal fitness challenges or if you are searching for information related to exercise prescription, fitness programs and dietary recommendations—we can help.

Top Fitness Concerns from Our Members

• Which Abs and Low Back Exercises are Best for Me?
• How to Increase Flexibility?
• What is Functional Training?
• Should I Use Freeweights or Machines?
• How to Burn Body Fat—Cardio or Resistance Training?
• How much protein, carbohydrates and fats should I eat every day?

The above mentioned, and many other, health, fitness and exercise topics are covered in our free Fitness Facts Seminars. Please register today to learn more about your body, physical needs, fitness goals and exercise programs.