Learn how to create a workout routine using exercise equipment.

Please click on the following images to learn how to use various types of commercial exercise machines in the fitness club.

DAP	Ab Crunch	Abductor
Adductor	Back Extension	Bicep Curl
Triceps Extension	Shoulder Press	Lat Pull
Chest Press	Seated Row	Dip Chin
Peck Fly	Lateral Raise	Leg Press
Leg Extension	Leg Curl	Horizontal Calf