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    Learn how to use exercise equipment in the fitness club with tutorial videos.

    Learn how to create a workout routine using exercise equipment.

    How to create a workout plan using commercial exercise machines in the gym.

    Please click on the following images to learn how to use various types of commercial exercise machines in the fitness club.

    • DAP
    • Ab Crunch
    • Abductor
    • Adductor
    • Back Extension
    • Bicep Curl
    • Triceps Extension
    • Shoulder Press
    • Lat Pull
    • Chest Press
    • Seated Row
    • Dip Chin
    • Peck Fly
    • Lateral Raise
    • Leg Press
    • Leg Extension
    • Leg Curl
    • Horizontal Calf

     

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