Quick Recipe Ideas: Low Calorie Dinners: Chicken with Artichoke Hearts and Tomatoes
Chicken with Artichoke Hearts & Tomatoes
Prep Time: 5 min.
Cook Time: 8 min.
2 cups instant brown rice
4 skinless, boneless chicken breast halves, rinsed well and patted dry
Salt and ground black pepper
2 teaspoons olive oil
1 14.5-ounce can diced tomatoes with green pepper and onion
1/4 cup sun-dried tomato pesto
1 14-ounce can artichoke hearts in water; drained and quartered
Cook rice according to package directions, without adding fat or salt. Meanwhile, season both sides of chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook 1 minute per side, until golden brown and seared. Using tongs, remove chicken from pan; set aside. Add canned tomato mix to pan; simmer 1 minute, stirring constantly and incorporating any brown bits from bottom of pan. Stir in pesto and artichokes. Return chicken to pan. Cover; simmer 5 minutes, until chicken is cooked through. Serve chicken and sauce on cooked rice.
% Fat 27
g Fat 13
% Carbs 41
g Carbs 44
% Protein 32
g Protein 35
g Fiber 4
Enjoy this chicken, artichoke, tomatoes, and other, quick meal recipes in our website. Please visit often and if you have low calorie food recipes you'd like to share, let us know and we will post them.