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    Calculate Calories, Protein, Fats, and Carbohydrates.

    Calorie Calculator

    Calculate suggested daily calories, key vitamins, and minerals values.

    Please remember that any calculations computed on this or any calculator cannot take the place of your doctors advice. If you are trying to lose weight, ask your doctor if lowering your daily caloric intake by up to five-hundred calories per day may be right for you. Always speak with your doctor before beginning a new diet program or calorie range.

    Current Weight   
    Gender
    Age
    Weight Goal
    Physical Activity Level
     
    To maintain your current weight, consume = (calories)
    The recommended distribution of your daily calories is:
    Carbohydrates = (g)
    Protein = (g)
    Fat = (g)
    The recommended daily amounts of key vitamins and minerals are:
    Sodium = (mg)
    Calcium = (mg)
    Cholesterol = (mg)
    Vitamin D = (mcg)
    Vitamin C = (mg)
    Iron = (mg)
    Folate = (mcg)
    Vitamin B12 = (mcg)

    Please consider that this calculator cannot be used alone to assess fitness goals. Used as a tool in combination with other assessments and calculations, this calorie and nutrient calculator can help you better understand average calories, macronutrients, vitamins, and mineral suggestions.

     

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