Quick Meal Ideas: Low Calorie Meals: Stuffed Peppers Recipe

Stuffed Peppers

Prep Time: 10 min
Total Time: 40 min
Makes: 2 servings

1 pouch (1 cup) frozen BOCA Meatless Ground Burger 
1/2 cup frozen whole kernel corn 
1/2 cup Thick 'N Chunky Salsa 
3/4 cup cooked MINUTE Brown Rice 
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Colby & Monterey Jack Cheese 
1 Tbsp. chopped cilantro 
1/4 cup water 
1 large bell pepper, cut in half lengthwise, seeds removed 

MIX ground burger, corn and salsa in large nonstick skillet; cook on medium heat 5 minutes or until thoroughly heated, stirring frequently. Remove from heat. Add rice, cheese and cilantro; mix well. 

POUR water into 8-inch square baking dish. Spoon burger mixture evenly into pepper halves; place in dish. Cover with foil. 
BAKE at 400°F for 30 minutes.

Calories 310   
Total fat 7g   
Saturated fat 4g   
Cholesterol 15mg   
Sodium 960mg   
Carbohydrate 42g   
Dietary fiber 9g   
Sugars 7g   
Protein 22g

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