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    Target Heart Rate Calculator

    Exercise: Heart Rate: Target Heart Rate Zone: Calculator

    What should my target heart rate be during exercise? Heart rate intensity level:


     
    Enter your age:
    Level of exercise:
     % of maximum heart rate

    Target heart rate at this level:
     beats per minute
    Recommended target range:
     to   beats per minute

    Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.

     

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