Target Heart Rate Calculator
Exercise: Heart Rate: Target Heart Rate Zone: CalculatorWhat should my target heart rate be during exercise? Heart rate intensity level: |
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| Enter your age: | |||||
| Level of exercise: |
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| Target heart rate at this level: |
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| Recommended target range: |
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Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise. | |||||